Category

Bree Jenner
Written by Melbourne Naturopaths Bianca Potenta & Bree Jenner Scientists now recognize that Vitamin D does much more than build strong bones and Melburnians are not getting enough of it. Extensive evidence now shows that D has potent anticancer actions and serves as an important regulator of the immune system. More importantly, many of D’s...
Read More
The Secret to Hiding Veggies in Kids Food Written by Melbourne Naturopath Bree Jenner Hiding vegies in more exciting foods has been an ace up the sleeve for many a stealth parent forever. Adding fruits and vegetables to baked goods is a great way to increase the nutrients in otherwise junky foods, use up leftovers...
Read More
Gluten Free… Is it for me? Written by Melbourne Naturopath Bree Jenner   What is Gluten? Gluten is a protein that is found in grains such as wheat and wheat varieties such as spelt, farro, kamut, durum, bulgar, couscous and semolina. It is also found in barley, rye and triticale. Oats are naturally gluten free,...
Read More
On the seventh day of Christmas… Love your leftovers By Melbourne Naturopath Bree Jenner It doesn’t matter how well you plan, Christmas is the season for leftovers. Some might argue that this is one of the top 5 best things about Christmas? With so much time, effort and care put into creating a delicious feast,...
Read More
On the fifth day of Christmas… Lemony Quinoa Stuffing By Melbourne Naturopath Bree Jenner We started using this recipe a few years back and haven’t used another stuffing recipe since. Using the warmed quinoa, the chicken is steamed from the inside too, keeping it really moist. It’s a great gluten free option too. Use this...
Read More
On the fourth day of Christmas… A Healthy Christmas Menu Witten by Melbourne Naturopath Bree Jenner A healthy Christmas menu is not about going without the foods you love, depriving yourself or missing out on family traditions. Balance your festive treats by keeping your options light and enhancing the show-stopper (be it a roast or...
Read More
On the third day of Christmas… Bring a Plate Inspiration   ‘Tis the season for festive functions, whether it be work break-ups, school concerts, barbeques with friends and neighbours. It is always lovely to contribute to a meal during this busy time of year. But what to bring? There are many options when it comes...
Read More
On the second day of Christmas… A green smoothie to balance Christmas indulgence   You know the feeling… and no matter how well-intentioned your plans, the workplace Christmas parties, the indulgent gifts, the family reunions… sometimes it can be difficult to say no to rich and decadent treats, another glass of champagne, or a sneaky...
Read More
1 2