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The Shake It Professional Weight Management Program is designed to enable you to lose weight & keep it off.
Offered by qualified Healthcare Practitioners, The Shake It Professional Weight Management Program is an easy to follow fat loss program that has been proven both safe and effective.
Based on a carbohydrate controlled diet this program incorporates good levels of dietary protein and veggies, appropriate levels of healthy fats and moderate exercises to support fat loss. The program encourages the body to utilise fat as the primary source of fuel by restricting carbohydrates. This causes a shift toward fat metabolism, resulting in fat loss while preserving muscle mass.
This program is specifically designed to be implemented in a clinical setting to allow ongoing Practitioner support and supervision. A professionally executed dietary and lifestyle program means your are regularly monitored to ensure a healthy rate of fat loss and that early identification of underlying factors that may be inhibiting successful weight loss are addressed. You will also receive ongoing support and education about diet, exercise and supplementation to ensure you stay motivated and on track to achieving your goals.
Support doesn’t stop once you achieve your goal weight! Once you have achieved your goals we will provide an individually tailored maintenance program and ongoing support to ensure your weight is maintained. Our goal is to support you in achieving a healthy and maintainable weight permanently.
| Week | Description | Goal |
|---|---|---|
| Beginning | 1 Hour Initial Consultation & Health Review | Q & A for both yourself and the practitioner. The goal of this consultation is to review your current health status, develop achievable goals within appropriate timeframes and explain the program to you so you leave the consult feeling confident and motivated to get started on your weight loss journey. |
| One & Two | Weekly 15 minute Review Consultation and Body Composition Test | These weekly follow up consultations are designed to review your progress over the past week, answer any questions you may have, create strategy around possible challenges you may be experiencing and test your body composition to ensure you are losing weight healthily. |
| Three | 15 minute Review Consultation and Body Composition Test | This follow up consultation is designed to review your progress over the past 3 weeks and to determine the best options for you going forward to ensure you continue to lose weight and keep it off. |
At the studio we want to ensure that our clients achieve the best result possible. We offer a 15 minute complimentary introductory consultation to ensure you are suitable for the program and provide you with all the necessary information so that you can make an informed decision that this program is right for you.
$369.00 (incl. GST)
Includes –
(Private health rebate may apply for those with appropriate levels of cover)
To request an information pack or to book an introductory consultation please call reception on 1300 651 936 or email us at enquiries@hwstudio.com.au.
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