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Stress –
We cannot avoid life’s challenges but we can learn to manage them more effectively, to ensure that our mental, emotional and physical wellbeing are not compromised.
It is important to recognise that not all stressors are negative. A positive stressor provides 5 key benefits:
Stressors impact us negatively however when:
It is under these circumstances that it can then be helpful to seek professional assistance, and engage in activities such as meditation to alleviate anxiety and promote wellbeing.
Meditation –
Meditation is simply a state of deep relaxation providing opportunity for reflection, rest and rejuvenation. It can be a spiritual or religious experience but for many it is simply a tool to enhance their mental, emotional and physical wellbeing. Scientific research has measured significant physiological and psychological benefits from regular meditation practice.
There are many forms of meditation and the key is finding one which works for you. Even a slow, quiet, contemplative walk through nature can have beneficial and healing effects. Other forms of meditation include sitting quietly listening to soft music or a guided meditation story where you co-create the images and experiences in your imagination.
The Process –
The key to Meditation is to remove yourself from all distractions, noise and stimulation thereby creating a comfortable quiet space in which you can more readily relax and enjoy the experience. To quieten and still your mind and relax your body you turn your focus to your breath, observing the in and out breath as your body naturally and automatically breathes for you. In our busy-paced modern lives we rarely take time to slow down and stop. This can therefore feel a little foreign and difficult at first. Your meditation teacher will guide you gently through the process, providing tips and tools to assist you.
Who can benefit from Meditation?
Everyone benefits from regular meditation practice. Some of the benefits you can experience are:
Meet our Meditation Teacher[/vc_column_text][dt_gap height=”20″][vc_row_inner][vc_column_inner width=”1/3″][dt_teaser type=”uploaded_image” image_id=”404″ misc_link=”http://hwstudio.com.au/practitioners/gill-knight/” target=”blank” style=”1″ content_size=”normal” text_align=”left” background=”no” animation=”none”]
Coach, Art Therapist, Meditation & Stress Management Practitioner
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By Gill Knight
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By Gill Knight
(Full version can be purchased on CD at The Studio)[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][dt_gap height=”60″][dt_fancy_title title=”Meditation Classes” title_align=”center” title_size=”normal” title_color=”default” title_bg=”disabled” separator_color=”default”][dt_gap height=”30″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][dt_teaser type=”uploaded_image” image_id=”1088″ target=”blank” style=”1″ content_size=”normal” text_align=”left” background=”no” animation=”none” misc_link=”http://hwstudio.com.au/events/group-meditation-art-classes/”]
Group Meditation Art Classes for Children (Ages 5 to 12 years)
Group Meditation Art Classes are a relaxing and fun environment for your child to explore their creativity and learn about meditation.
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Stress Management & Meditation for Adolescents
Stress Management and Meditation workshops provide adolescents with the tools to manage the stresses of juggling study, jobs, sport, life changes, social life, family commitments and expectations, and peer pressure. Participants learn practical tools such as meditation, share their experiences, build networks, all in a relaxing, supportive and light-hearted environment.
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Stress Management & Meditation for Adults
Stress Management and Meditation workshops for adults provide participants with the tools to manage the accumulated stresses of juggling work, family, social commitments, relationships, financial pressures, elderly parents and health issues. Participants learn practical tools such as meditation, enjoy some time for self-care, share experiences and build networks, all in a relaxing, supportive and friendly environment.
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