Daunted by the task of creating healthy, simple and inspiring lunchboxes that will come home empty everyday? Looking for meal and snack ideas that will provide your child with the all-day fuel they need to shine through their day? Feeling limited by food intolerances or fussy eaters, and looking to expand your culinary repertoire?
Transition to school can be a huge shift in family dynamics and routine, and mornings can be particularly stressful as you all prepare to head out the door to greet the day ahead. Lunchbox preparation can be a frustrating and monotonous task on morning to-do lists, but can be a significant factor influencing energy levels through the day, concentration, mood and behaviour. A healthy lunchbox can help children and families achieve optimal health and vitality using food.
At the Health and Wellbeing Studio, we have developed an educational program that combines our passion about children’s health, working to encourage them to make healthy choices for themselves. Promoting positive and beneficial habits at a young age is an integral part of their wellbeing and development.
Working with individuals, or with small or larger groups, our qualified naturopath will help you navigate nutritional requirements and learn simple recipes and ideas to send your child off to school with a lunchbox filled with nutritious and delicious snacks and lunches that:
Speak to us at 1300 651 936 or email us at enquiries@hwstudio.com.au to start making your mornings easier and make healthy choices the simple choice for your child