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Naturopathy

Our Naturopaths combine scientific understanding of health conditions, with evidenced based supplementation and advice, to treat both the underlying cause of illness and the presenting symptoms.

 

Naturopathy provides a holistic approach to health, taking into consideration the body, mind and emotions and how these elements interact with each other to affect bodily function. Modern Naturopathy is an integrative approach to health care; combining scientific understanding of diagnosis, disease processes, testing and bodily function with the belief that the body has an innate intelligence to maintain wellness, if given the right circumstance and conditions. As the cause of mind, body and emotional imbalance can vary from person to person, our Naturopathic Team emphasise the importance of developing and implementing individually tailored health plans

Who can benefit from Naturopathy?

Naturopathic practitioners are often referred to where a detailed case history and dietary review is needed and specific dietary, lifestyle and supplementation advice is required to assist in the management of various health conditions, including.

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What makes us different?

Our Naturopaths prioritise the healthcare needs of their patients by suggesting they choose the treatments that are in the patients best interest, rather than choosing only those that themselves can provide. Importantly, our naturopaths recognise the limitations of natural therapies and take an integrative and collaborative approach to their patients health & wellbeing.

When needed they refer their patients to other medical and allied health care practitioners and if possible, recommend practitioners who are happy to see patients who want to continue natural remedies and treatments.

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Osteopathy

Osteopathy is a form of manual healthcare that recognises the important link between the structure of the body and the way it functions. Our Osteopaths can help to reduce pain, improve flexibility and mobility, increase strength and coordination and promote more efficient movement patterns with the aim of reducing recurrence.

Private health rebates may apply and GP management plans are accepted.

Who Can Benefit?

Neck or back pain, sore muscles, sports injuries or recurring headaches. Osteopaths treat all kinds of joint or muscular pain and more.

Chiropractic

Chiropractic is defined as a natural healthcare that primarily focuses on optimising the function and health of the spine and nervous system allowing the body to heal itself. Our Chiropractors goal is to improve spinal function, nervous system function, and your overall health and wellbeing.

Private health rebates may apply and GP management plans are accepted.

Who Can Benefit?

Chiropractic care has been shown to be effective in treating a range of conditions such as headaches, neck and shoulder pain, postural tension, lower back pain and much more.

Podiatry

Podiatry specialises in the prevention, assessment and treatment of all conditions of the feet and lower limbs for both children and adults. Our podiatrist can provide general foot care as well as treating specific foot and lower limb conditions.

Private health rebates may apply and GP management plans are accepted.

Who Can Benefit?

If you have foot pain, tired feet, corns, calluses, ingrown toenails, or if you require a medical pedicure, orthotics, treatment of injuries or the ongoing management of chronic health conditions. Our podiatrists treats a range of foot conditions.

Myotherapy

Myotherapy is the evidence based assessment, treatment and rehabilitation of musculoskeletal pain. Using deep tissue massage techniques our myotherapist aims to restore the correct function of muscles, joints and nerves to achieve optimal body movement and posture.

Private health rebates may apply.

Who Can Benefit?

Tight muscles, chronic pain conditions and general aches, Myotherapists treat a wide range of musculoskeletal pain and associated conditions.

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Relaxation Massage

Integrating various techniques that focus on the care of the whole person, Therapeutic Relaxation Massage has a positive effect on muscles and nervous system, reducing stress and promoting a deep sense of relaxation to restore and maintain health and wellbeing.

Pre & Postnatal Massage

Prenatal Massage is a form of highly specialised, non-invasive abdominal massage used to support reproductive and pelvic health during preconception care. After giving birth postnatal massage helps internal organs regain their correct position in the abdominal cavity, restoring strength, balance and harmony to promote recovery.

Pregnancy Massage

Conducted by experienced massage therapists trained by midwives in pregnancy massage. Start pregnancy massage after the first trimester to bring relief and support to a growing uterus as well as other discomforts experienced throughout pregnancy.

Lympathic Drainage

Using specialised massage techniques, lymphatic drainage encourages the natural drainage of the lymphatic system to reduce swelling and fluid retention and encourage the clearance of toxins and waste products. The gentle techniques of lymphatic drainage can be used to treat many injuries, improve recovery after surgery and cosmetic procedures and is safe to apply even when normal massage is contraindicated.

Maya abdominal Massage

Conducted by experienced massage therapists, specialised, non-invasive abdominal massage techniques are used to help internal organs retain or regain their correct position in the abdominal cavity, restoring strength, balance and harmony to function optimally.

Counselling

Counselling helps to enhance, harmonise and expand awareness of one’s self. The non-judgemental, accepting and supportive nature of counselling provides a space to face life experiences, explore and resolve issues and illuminate unknown aspects of yourself.

How can Counselling help?

By developing an understanding of yourself, counselling helps to manage current problems, crises and chronic difficulties and change long standing patterns of behaviour that may impact your relationships and wellbeing.

Relationship Counselling

The core of us all is the fundamental need for love and acceptance. Sharing your life in a meaningful way in a stable, loving relationship is essential to human happiness and wellbeing. As such, relationship counselling is for relationships in all their diverse aspects for couples and individuals.

How can Relationship Counselling help?

Relationship Counselling is for both couples and individuals who want to enrich a healthy relationship, renew a tired one or repair a relationship that has gone awry.

Youth Support

For your people aged between 12 – 24 years, Youth Support helps to develop a support network comprised of family, school, social networks and clinical practitioners to ensure the young person is holistically supported and has every opportunity to grow.

How can Youth Support help?

Through guidance, mentorship and professional support, Youth Support helps those in their formative years to develop strong communication skills, self-belief and constructive life skills including confidence, patience, motivation and the ability to make positive choices.

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If you aren’t sure what service best suits your needs, make a time to speak with our friendly health practitioners, obligation free!

Stress Management

The high levels of stress associated with the rush and haste of modern life has significant negative consequences to our wellbeing. The ability to manage stress is a basic human need, central to our health, relationships and overall wellbeing.

How can Stress Management Help?

Individual stress management sessions can help guide, educate & support you to take control of stress in all aspects of your life. Helping you to live a happier, healthier and more connected life.

NET

NET stands for Neuro Emotional Technique. This technique aims to normalise the physiology of the stress response in the body. People used to think that stress was felt primarily in their brain. Research now shows us other parts of the body can also reflect a stressful reaction. Have you noticed a headache come on after a stressful day at work? Or do you clench your jaw when you’re angry? Stress not only has an emotional but a physical impact on our body.

How can NET help?

NET is safe, effective and a natural way to help resolve long-standing health problems that have a mind-body stress component.

8 Week Mindfulness Program


Mindfulness is the practice of paying attention to what we experience in the present moment with an attitude of openness and curiosity. This mindfulness course is structured over 8 weeks. Each module covers practical mindfulness skills such as how to cope with difficult thoughts and feelings, how to use mindfulness skills to help us achieve values-based goals, and how to use positive experiences to build emotional resilience.

This course is based on the contemporary, evidence-based models of Acceptance & Commitment Therapy (ACT) and Mindfulness-integrated Cognitive Behavioural Therapy (MiCBT), and is predominantly aimed at teaching people how to practically integrate mindfulness skills into their normal busy lives.

How can Mindfulness help?

There is now an abundance of research demonstrating the effectiveness of mindfulness skills in treating stress, depression, anxiety, and chronic pain, as well as more severe and chronic mental illnesses.

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