March 2016 - The Health & Wellbeing Studio


March 2016
What is Gluten? Gluten is a protein that is found in grains such as wheat and wheat varieties such as spelt, farro, kamut, durum, bulgar, couscous and semolina. It is also found in barley, rye and triticale. Oats are naturally gluten free, but are usually processed alongside the previous grains. Certified gluten free oats can...
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