Grain Free Nut Muesli - The Health & Wellbeing Studio

Grain Free Nut Muesli

This grain free nut muesli is a fantastic was to start your day. Gluten free and packed with protein, fibre and essential fats, this muesli alternative is fantastic for weight loss and will provide sustained energy to keep the hunger at bay between meals.


  • Family friendly
  • Snack
  • Gluten free options
  • Lactose Free Option
  • Dessert
  • Dairy Free Options
  • Supper
  • Breakfast
  • Salicylate friendly options
  • Vegan options
  • Grain Free
  • Vegetarian
  • Weight loss Friendly


Preparations time: 5mins



Create your own ratios to tailor make your muesli to your taste:

Almonds (whole and slithered)

Halved macadamia nuts

Coconut flakes

Pumpkin Seeds

Sunflower Seeds




To serve:


Natural Yoghurt or Coconut yoghurt



  1. Place all the nuts, seeds and coconut at the ratios you prefer into a container and shake.
  2. Place 2-3 tbs of nut muesli into a bowl and 2 tbs of your chosen yoghurt and berries. You can also stew apple or pear to add as your topping.


Download the full recipe in PDF format

Created by Melbourne Naturopath Bianca Potenta