Written by Melbourne Naturopath Bianca Potenta What are FODMAPS? “FODMAP” is the acronym for groups of carbohydrates (sugars) found in variety of foods. These sugars are easily broken down by bacteria in our digestive system under a process called “fermentation”. The names for these easily fermentable carbohydrates are a little complex, Oligosaccharides, Disaccharides, Monosaccharides and Polyols…....Read More

What is Gluten? Gluten is a protein that is found in grains such as wheat and wheat varieties such as spelt, farro, kamut, durum, bulgar, couscous and semolina. It is also found in barley, rye and triticale. Oats are naturally gluten free, but are usually processed alongside the previous grains. Certified gluten free oats can...Read More