Summertime Spritzer - The Health & Wellbeing Studio

Summertime Spritzer

This delicious summery drink is a perfect replacement to a alcoholic beverage on a hot day. Containing watermelon and soda water this spritzer will help hydrate, whilst the mint and lime gives it a nice cooling refreshing taste. Perfect as a part starter or serve it up for the whole family to enjoy.

  • Dairy Free
  • Gluten free
  • Lactose Free
  • Nut Free options
  • Grain Free
  • Vegetarian
  • Vegan

Preparations time: 5 mins
Cooking time: 0 mins
Serves: 2-4


¼ watermelon, cubed
¼ cup mint leaves
1.25L bottle soda water, chilled
Juice of ½ lime
2 cups seedless grapes, frozen
Ice as desired



1. Place the watermelon and mint leaves in a blender and process until it just becomes liquid (less if you like some texture, more if you prefer your drinks completely smooth).
2. Pour the watermelon and mint juice into a chilled glass jug and top with soda water and the lime juice.
3. Add the frozen grapes when ready to serve to keep the Spritzer cool without diluting the flavour. Feel free to also use crushed ice.
4. Serve in chilled glasses and garnish with extra slices of lime, mint leaves and watermelon slices.

Download the full recipe in PDF format

Created by Melbourne Naturopath Bree Jenner