Demystify the Low FODMAP diet and discover 50 delicious recipes for a happy and satisfied tummy.
Adopt a Diet… The Low FODMAP Diet eBook helps to clarify the Low FODMAP diet and provides 50 delicious recipes for a happy and satisfied tummy. The title includes the word Adopt, as the eBook’s writer, Tali Mason, is adopted and wanted to create a connection with her own experience and how she had to adopt the Low FODMAP diet into her everyday life with the help of Naturopath Bianca Potenta at The Health & Wellbeing Studio
Included in this eBook:
✓ Why Tali started the Low FODMAP diet
✓ Inspiration for creating Adopt a Diet
✓ What FODMAPs are
✓ Information about IBS & the benefits of the Low FODMAP diet
✓ Information about the phases of the Low FODMAP diet
✓ How to know if adopting the Low FODMAP diet is right for you
✓ How to stock your pantry with Low FODMAP staple items
✓ breakfast (23 recipes)
✓ lunch & dinner (11 recipes)
✓ dessert / treats (11 recipes)
✓ snacks (5 recipes)
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