Adopt a diet…. The Low FODMAP Diet (eBook)

ABOUT

Adopt a Diet… The Low FODMAP Diet eBook helps to clarify the Low FODMAP diet and provides 50 delicious recipes for a happy and satisfied tummy. The title includes the word Adopt, as the eBook’s writer, Tali Mason, is adopted and wanted to create a connection with her own experience and how she had to adopt the Low FODMAP diet into her everyday life with the help of Naturopath Bianca Potenta at The Health & Wellbeing Studio

Included in this eBook:  

✓ Why Tali started the Low FODMAP diet

✓ Inspiration for creating Adopt a Diet

✓ What FODMAPs are

✓ Information about IBS & the benefits of the Low FODMAP diet

✓ Information about the phases of the Low FODMAP diet

✓ How to know if adopting the Low FODMAP diet is right for you

✓ How to stock your pantry with Low FODMAP staple items

✓ breakfast (23 recipes)

✓ lunch & dinner (11 recipes)

✓ dessert / treats (11 recipes)

✓ snacks (5 recipes)

+ more!

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