Hopscotch Fitness Co-owner, Louise Spindler shares the importance of exercise for health, and finding time to move your body. Here at Hopscotch Fitness we love working with women… including the Mums who always seem to be looking after everyone except themselves! Students who spends heaps of time crouched over their laptops and female footy players...Read More

Exercise Right Week 23rd – 29th May Exercise Right Week 2016 helps to spread the word about the benefits of movement, how to exercise right, and how to make movement work for you as an individual.  Seeking an expert in this field can help you work WITH your abilities, lifestyle and any challenges you may...Read More

Spinal Health Week 23rd – 29th of May We spoke with Dr. Megan Azer, for Spinal Health Week 2016. Megan is a Chiropractor and Certified NET (Neuro-Emotional Technique) Practitioner at The Health and Wellbeing Studio and we discussed with her, the valuable role she plays working with your spine and nervous system, to improve movement...Read More