Written by Melbourne Naturopath Bree Jenner Our microbiome is a powerhouse of activity and plays so many roles in so many functions of our bodies (you can read more here).  Whilst our body is pretty savvy at keeping the balance of bacteria in check through homeostasis, there are many dietary and lifestyle factors that can directly...Read More

Written by Melbourne Naturopath Bree Jenner Have you ever been prescribed antibiotics for an infection, and whilst the infection itself has cleared up, you’re left with a case of thrush, maybe bloating, diarrhoea or constipation, or just a feeling of “never-been-quite-right-since”?  Antibiotics are an important course of action to treat serious bacterial infection and in some...Read More

Written by Melbourne Naturopath Bree Jenner “There are 10 times more bacteria in the digestive system than there are cells in the body”  The microbiome describes the environment within a particular area or system of the body.  The most talked about microbiome is that of the gut environment, however research has been building around the oral,...Read More

Written by Melbourne Naturopath Bree Jenner A Healthy Gut Balance is key when it comes to gut health.  Much of our immune system is derived or affected by the gut.  We can nourish the balance of bacteria by eating a diverse range of wholefoods including vegetables, fruit, whole grains and legumes that are rich in prebiotic...Read More

Written by Melbourne Naturopath Bree Jenner Migraines are debilitating headaches that can last from 4-72 hours, often affecting one side of the head, and could affect up to 2 million Australians. Associated symptoms can include nausea and vomiting, light and sound sensitivity, throbbing pain that can be exacerbated with movement or physical activity.  Many sufferers experience...Read More

Written by Melbourne Naturopath Bianca Potenta What are FODMAPS? “FODMAP” is the acronym for groups of carbohydrates (sugars) found in variety of foods. These sugars are easily broken down by bacteria in our digestive system under a process called “fermentation”. The names for these easily fermentable carbohydrates are a little complex, Oligosaccharides, Disaccharides, Monosaccharides and Polyols…....Read More

Written by Melbourne Naturopath Bree Jenner You may have seen or heard about the recent screening of the story ‘Trick or Treatment’ which aired on 60 Minutes regarding the safety concerns of complimentary supplements, namely Valerian and a Green Tea extract. As with all supplements and medications, we recommend seeking advice from the relevant health professional...Read More

Written by Melbourne Naturopaths Bree Jenner & Bianca Potenta What can I expect? Your initial Naturopathic appointment will be split over two consultations. The initial consultation takes one hour. During the first part of this consultation, your Naturopath will take an in-depth case of your health and medical history. This will include questions about many...Read More

Written by Melbourne Naturopaths Bree Jenner & Bianca Potenta As the Melbourne winter weather settles upon us and flu season says it’s annual “HELLO,” it’s the perfect time to start boosting our immune system and building our resilience. A great place to start is making sure that our Vitamin D levels are in tip top...Read More