Christmas Archives - The Health & Wellbeing Studio

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Christmas
Well, that’s it for another year of Christmas festivities, and hopefully that is your cue to put your feet up.  Take advantage of the long weekend (if you’re lucky enough!) and treat yourself to the most important gift of all, some YOU time.  Now is a great time to reflect on the year that is...
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It’s Christmas morning, and you can rest assured that you won’t go hungry.  In fact, you’ll likely be turning away food rather than searching for it. We suggest a light, wholesome breakfast to kick off your celebrations that will help break your fast, stimulate your digestion, and prepare you for a big day.  Be sure...
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The allure of Melbourne’s amazing choice for dining out is powerful at the best of times, but add in the buzzing, balmy nights that surround the festive season, and it can be particularly tempting. Here are some tips to help you make it through the holidays without falling off the wagon and undoing all of...
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It’s party time everywhere – work, home, best friends, new friends, family, neighbours… you may feel inclined to accept that celebratory champagne, or your busy Christmas calendar has you double booked on the weekend and a few more nights during the week, or you drop eye contact with your glass for one second and that...
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It doesn’t matter how well you plan, Christmas is the season for leftovers. Some might argue that this is one of the top 5 best things about Christmas? With so much time, effort and care put into creating a delicious feast, it would be a shame to waste even the smallest morsel. We’ve selected a...
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We started using this recipe a few years back and haven’t used another stuffing recipe since. Using the warmed quinoa, the chicken is steamed from the inside too, keeping it really moist. It’s a great gluten free option too. Use this recipe to stuff chicken, a whole fish, rolled pork or lamb, or to stuff...
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A healthy Christmas menu is not about going without the foods you love, depriving yourself or missing out on family traditions. Balance your festive treats by keeping your options light and enhancing the show-stopper (be it a roast or seafood or another signature dish) with fresh salads to add flavour and colour without leaving you...
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‘Tis the season for festive functions, whether it be work break-ups, school concerts, barbeques with friends and neighbours. It is always lovely to contribute to a meal during this busy time of year. But what to bring? There are many options when it comes to be making health Christmas meals and snack that are fun...
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You know the feeling… and no matter how well-intentioned your plans, the workplace Christmas parties, the indulgent gifts, the family reunions… sometimes it can be difficult to say no to rich and decadent treats, another glass of champagne, or a sneaky mince pie. Staying hydrated throughout our warm Melbourne summer months is essential to health...
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